Monday, September 23, 2024
Staying with Grandma and Grandpa in the Upper Valley, we get snow. Sonny and I woke up to another seven inches. It was cold and quiet. In the stillness everything came to a halt for me; I don’t …
Millions watched after Damar Hamlin, safety for the Buffalo Bills, collapsed onto the field. The once cheering stadium, in an instant, became hushed, with all eyes focused on the injured player. As …
Q: Should I contact my doctor for an antiviral medication? That can depend on which virus you are trying to protect against and how long you have had the viral illness. Several prescription-only …
(As we approach) 2023, many of us set out the new year with resolutions. Resolutions vary from person to person. Some resolve to quit smoking, while others resolve to take more vacations. …
Last week, my husband came home, complaining, “I can’t find Nyquil® at the grocery store! I’m almost out; what will I use if I get the flu?” Nyquil® used to come …
SUPPLEMENTS: Although supplements can be helpful, many people end up wasting their hard-earned money. Here's how to determine if taking a particular supplement is helping you: First, …
Last week, 61-year-old Richard asked me, “Are there any non-drug options I can try to lower my “bad” cholesterol? My doctor wants to start me on a statin medication, but I want to …
2022 has not been good for Joyce, a dear friend of mine. She turned 80 years old and two weeks later was informed that her breast cancer had returned and spread to her bones. Luckily, she has …
Sally, a 75-year-old, asked me this question last week. Good question. Vitamin E is a fat-soluble vitamin that works as a powerful antioxidant. Antioxidants can protect cells from dangerous …
Just about everyone loves rainbows. They rank among the visual sights of the natural world as some of its most thrilling and photographed. But leave it to the profiteers and predators among us to …
After two days of work digging a trench on our property, my husband Charlie’s feet ached. He called out from our bathroom, “I’m going to soak my feet. Where is the Epsom …
Dear Community, It now has been a year since Owner and Publisher Bill Forhan passed away. Though we had a beautiful memorial service last December, the snow was just too much for very many …
Sally, a 75-year-old, asked me this question last week. Good question. Vitamin E is a fat-soluble vitamin that works as a powerful antioxidant. Antioxidants can protect cells from dangerous …
On November 16, The Senate passed historic legislation codifying same-sex marriage into federal law. Spooked by the fall of Roe, this bi-partisan effort enshrines and protects homosexual marriage …
A few weeks ago, I had written an article about how Christianity should influence our politics and I quoted George Washington. Mistakenly, I had quoted our dear beloved 1st President as saying, …
Super easy autumn casserole With the time change upon us, the holidays are nearly here. I want to share with you one of my very favorite recipes. I started making it over 25 years ago and have …
Two weeks ago, 86-year-old Jim tumbled down his front porch steps. He caught himself before he hit his head but scraped a 3-inch gouge out of his left forearm. When I asked how he was doing, he …
During radiation treatments for cancer, nearly 8 out of 10 people will develop some form of skin irritation called “radiation dermatitis." Radiation can cause redness and warmth, much like …
Q: Since menopause, I've noticed dryness and itching “down there.” Is there anything besides hormone pills that can help? Vaginal dryness and discomfort affect over 75% of …
Years ago, while speaking to 120 pharmacy students in an auditorium in Pullman, Washington, I had my first hot flash. I noticed my scalp suddenly feeling hot and prickly. Two heartbeats later, a …